The Effects of Chronic Depression on The People And Symptoms.
Depression is a very serious mental illness that affects more than 264 million people worldwide, according to the World Health Organization (WHO).
The disease goes beyond emotional disturbances to disrupt our ability to think and interfere with our daily activities.
An infected person may show the following major symptoms.
A, Feelings of sadness and loneliness.
B, Disappointment and overwhelm with new emotions.
C, Feeling that their existence is useless and worthless, as if they have committed a serious crime that the Creator has not forgiven them (this feeling can lead to self-destruction).
Many of these people who are exposed to mucus injuries lose interest in doing anything, Feeling tired and powerless, Loss of memory, Inability to make decisions and loss of concentration, Loss of appetite, severe weight loss, Thinking about death , suicide attempts, Body and headaches, Digestive problems of unknown cause.
Note: not all of these symptoms may or may not appear in the same person.
How symptoms can manifest varies from person to person. Causes of the disease.
Life pressures such as unemployment, Social problems, Psychological stress, Severe physical illness, Family disagreements, Long periods of unemployment, often disagreements with their partners.
In general, students who have returned from school without any work and are with their families are more likely to contract the disease.
Especially graduate students who have been called twice and interrupted are very sad and desperate. Therefore, I advise you to do the following things.
1, Doing various types of sports,
2, Sleep well,
3, Remember to eat the food you are given properly.
4, Strengthen your self-confidence and hope for the future.
5, Have fun with your loved ones or family.
6, Ways to reduce your stress, such as reading books, writing, playing with your friends.
7, Watch funny audio videos, and if you can, don’t forget to make videos and apply them.
If you experience the above symptoms, consult a health professional.
To Find Peace of Mind.
A, Strengthening one’s spiritual life, mediatate is what many researchers have stated to be very helpful.
B, Have a restful or clean sleep
C, Avoid addiction to alcohol, tobacco, and marijuana
D, Have a healthy relationship
E, Decrease revenge, increase forgiveness
F, Excessive self-criticism, not self-cursing.
G, Clean your environment of people filled with exploratory/negative attitudes.
H, Reduction of victimization spirit. Get out of always saying I’m hurt
I, Focus on yourself instead of cursing/trying to please people.
J, Identifying one’s weaknesses and strengths.
K, Learning to be grateful.
App Armaan Gadii Buufachuun itti fayyadamaa.
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